Name: Artichoke Hearts with Ham
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 16 artichokes ((cooked)); 200 grams ham; 2 onions; 3 cloves garlic; 100 ml water; 15 ml white wine; 15 grams flour; Olive oil; Black pepper; Salt

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This recipe is a sautéed of cooked artichoke hearts served with poached onion and sautéed ham. It is a classic dish from the Mediterranean area, more specifically from the largest artichoke producers in the world, Spain and Italy. It is served hot, which is why it is typically served in winter.

It has been consumed since the Middle Ages, and since then it has been considered a very beneficial food for the body. It is a vegetable that favors the digestion of fats, helps reduce cholesterol and glucose levels in the blood, and is rich in phosphorus, iron, magnesium, calcium, potassium and antioxidant elements.

Recipe Note

Artichoke Hearts with Ham

This recipe is a classic dish from the Mediterranean region. It is served hot, which is why it is typically served in winter.

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Prep Time 5

Cook Time 12

Total Time 17

Course Side Dish

Cuisine Mediterranean

Servings 4 people

Calories 148 kcal

Equipment

1 Frying pan
1 Wooden spoon

Ingredients

16 artichokes (cooked)
200 grams ham
2 onions
3 cloves garlic
100 ml water
15 ml white wine
15 grams flour
Olive oil
Black pepper
Salt

Instructions

If the artichokes are fresh, they must first be cleaned and cooked. If they are already cooked, then we can continue with the recipe.
Chop the onions and cloves of garlic into small pieces, and poach them in a pan over low heat with a drizzle of oil.
Meanwhile, cut the ham into square pieces and the artichokes into two halves.
When the garlic and onions are almost ready, we turn the heat to medium-high and add the ham and artichokes to the pan. We let the artichokes toast and brown for 3 minutes.
Immediately after, add a tablespoon of flour and stir. Then, pour in half a glass of water and a splash of white wine and return to low heat.
Let it cook for about 5 minutes so that the flavors mix and much of the water and wine evaporate. Check the salt level and serve, as the ham is already quite salty.