This recipe is a sautéed of cooked artichoke hearts served with poached onion and sautéed ham. It is a classic dish from the Mediterranean area, more specifically from the largest artichoke producers in the world, Spain and Italy. It is served hot, which is why it is typically served in winter.
It has been consumed since the Middle Ages, and since then it has been considered a very beneficial food for the body. It is a vegetable that favors the digestion of fats, helps reduce cholesterol and glucose levels in the blood, and is rich in phosphorus, iron, magnesium, calcium, potassium and antioxidant elements.
Artichoke Hearts with Ham
This recipe is a classic dish from the Mediterranean region. It is served hot, which is why it is typically served in winter.