• grillo snack pincho

    Grillo (bite)

    This small bite, snack or pincho (pintxo in Basque) was originated in the Basque city of Bilbao. It was created during the Spanish Civil War, in times of famine. That is why the ingredients that were used to create this…

  • carrot chips

    Carrot Chips

    The carrot is a very beneficial food for our body: it strengthens the teeth, it is good for the eyes, it is diuretic, rich in potassium and phosphorus, and it even helps to concentrate. It can be cooked in many…

  • lemon iced tea

    Homemade Nestea™ Lemon Iced Tea

    Nestea™ or Lipton® Ice Tea are very refreshing commercial ready-to-drink cold iced tea beverages that are quite popular in many countries. But, have you ever noticed the amount of sugar and chemical elements they contain? Do you think these drinks are…

  • meringue milk in a ceramic glass

    Meringue Milk (without eggs)

    Meringue milk, or leche merengada in Spanish, is a very refreshing typical Spanish cold drink made mainly with milk and egg whites. But this recipe is healthier and lighter because it does not require the egg whites.

  • leek salad
    Side Dish

    Boiled Leek Salad

    Leeks are quite used in warm dishes and we tend to forget about them in summer. That is why we bring this time a very easy-to-prepare, light and healthy salad recipe with leeks.

  • apple compote

    Apple Compote

    This apple compote recipe is easy to prepare, as it only requires a few basic ingredients. And it is sugar-free (it has no added sugar), which makes it healthier than the typical apple compote. I made this decision because apples…