This red berries smoothie recipe is very appetizing on summer days because it is very refreshing and at the same time very healthy. The latter is due to the fact that forest fruits are very nutritious, they provide many vitamins but, above all, they stand out for their high antioxidant power.
This red berries smoothie recipe is very appetizing on summer days because it is very refreshing. But it is also healthy, as forest fruits are very nutritious and have a huge antioxidant power.
300gramsfrozen berriesuse any type of berry or a mix of various types
2greek natural yogurts
2tbspliquid honeyor sugar
Put the ingredients altogether in a blender and process for a few seconds until smooth. Reserve a few berries for decoration.
Pour into glasses, top with a few berries and serve.
Any kind of berry will work for this recipe. You could use, even better, a mixture of several types of berries. Try different combinations and find the smoothie that you like the most. For this recipe I selected the following combination in equal proportions:
DIFFICULTY: very easy
BUDGET: medium – low
Keyword dairy, fruit, no sugar added
Fresh fruit or frozen fruit?
To prepare smoothies it is better tou use frozen fruit. This is because it makes the smoothie creamier and thicker. Frozen fruit can be found in any supermarket. But if you only have fresh fruit you can freeze it before starting with the recipe for 45 minutes. Instead, you can also add several ice cubes.
Which sweetener suits best?
You can add any sweetener you desire. In this case, I recommend liquid honey because it is a healthier sweetener or sugar instead. But you can also substitute them with others like agave syrup, maple syrup or Stevia.