Cooking Tips

Matcha Tea: Origins, Uses and Preparation

Did you knwo that Matcha Tea came to Japan as an aid to meditation practice?


Matcha has its origins in China, dating back to the Tang Dynasty (618-907 CE). During this period, tea leaves were steamed and formed into tea bricks for easy storage and transportation. This method of preparing tea became popular, and it eventually led to the development of powdered tea, which is a key precursor to matcha.

However, it was in Japan where matcha, as we know it today, evolved and became deeply embedded in the culture. The practice of drinking powdered tea was brought to Japan by Japanese monks and scholars who had traveled to China to study Buddhism and Chinese culture. The Zen Buddhist monk Eisai is often credited with introducing powdered tea to Japan in the late 12th century.

Eisai not only brought back tea seeds but also wrote a book called “Kissa Yojoki” (喫茶養生記), translated as “How to Stay Healthy by Drinking Tea.” In this book, he extolled the medicinal benefits of tea and the practice of drinking powdered tea. The idea of powdered tea gained popularity among the Japanese aristocracy and samurai class.

However, it was in the 16th century, during the time of the Japanese tea master Sen no Rikyu, that matcha became more refined and took on its distinctive cultural significance. Rikyu emphasized the principles of simplicity, harmony, respect, and purity in the Japanese tea ceremony (chanoyu or sadō). Matcha became an integral part of this ceremony, and its preparation became a highly ritualized process.

Today, matcha is enjoyed not only in the context of traditional tea ceremonies but also as a popular beverage and culinary ingredient worldwide. The cultivation and processing techniques have evolved over centuries, resulting in various grades of matcha, each with its unique flavor profile and uses. The vibrant green powder has become a symbol of Japanese tea culture and is celebrated for its rich history and unique preparation methods.


Matcha offers several potential health benefits due to its unique composition and the way it’s processed. Keep in mind that while matcha can be a nutritious addition to a balanced diet, individual responses may vary, and it’s important to consume it in moderation. Here are some potential benefits of matcha:

  1. Rich in Antioxidants:
    • Matcha is high in catechins, a type of antioxidant. The most potent catechin in green tea is epigallocatechin gallate (EGCG), which has been studied for its potential cancer-fighting properties and its ability to neutralize free radicals.
  2. Boosts Metabolism and Burns Calories:
    • Some studies suggest that the combination of caffeine and catechins in matcha can help increase metabolism and enhance fat burning. This has led to the inclusion of matcha in some weight loss and fitness supplements.
  3. Enhances Mood and Concentration:
    • Matcha contains L-theanine, an amino acid that promotes relaxation and alertness. The combination of L-theanine with caffeine in matcha is believed to create a state of focused calmness, reducing the jittery feeling sometimes associated with caffeine.
  4. Supports Heart Health:
    • Research indicates that the consumption of green tea, including matcha, may contribute to heart health by helping to lower LDL cholesterol levels and reduce blood pressure.
  5. Provides Nutrients:
    • Matcha is a source of vitamins and minerals, including vitamin C, selenium, chromium, zinc, and magnesium. It also contains fiber, chlorophyll, and amino acids.
  6. Promotes Detoxification:
    • Chlorophyll, the green pigment in matcha, has been associated with promoting detoxification and eliminating heavy metals and chemicals from the body.
  7. May Enhance Brain Function:
    • The combination of caffeine and L-theanine in matcha may have cognitive benefits, potentially improving attention, memory, and overall brain function.
  8. Supports Immune System:
    • The antioxidants in matcha may contribute to a strengthened immune system by helping to protect the body against infections and diseases.
  9. May Help Regulate Blood Sugar:
    • Some studies suggest that green tea consumption may have a positive effect on insulin sensitivity, which could be beneficial for individuals with type 2 diabetes.
  10. May Reduce the Risk of Certain Cancers:
    • While research is ongoing, some studies suggest that the antioxidants in green tea, including matcha, may have cancer-protective properties.

It’s important to note that while these potential benefits are supported by scientific research, more studies are needed to fully understand the mechanisms and long-term effects. Additionally, individual responses to matcha can vary, and excessive consumption may lead to side effects due to its caffeine content. As with any dietary supplement, it’s advisable to consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions.


Preparing the most authentic matcha involves careful attention to detail and respect for traditional Japanese methods. Here’s a step-by-step guide on how to make an authentic bowl of matcha:

Ingredients and Tools:

  • Matcha Powder: High-quality ceremonial grade matcha is recommended.
  • Water: Use soft or filtered water for the best flavor.
  • Chawan (Tea Bowl): A wide, shallow bowl for whisking the matcha.
  • Chasen (Matcha Whisk): A bamboo whisk with fine tines.
  • Chashaku (Bamboo Scoop): A bamboo scoop for measuring the matcha powder.
  • Sifter: To sift the matcha and ensure a smooth consistency.


1. Heat the Water:

  • Heat water to about 175–180°F (80–82°C). Boiling water can adversely affect the flavor of matcha, so it’s important to let it cool slightly after boiling.

2. Prepare Your Tools:

  • Warm the chawan by pouring a small amount of hot water into it. Swirl the water around and then discard it. Dry the bowl with a cloth. Similarly, soak the chasen in hot water for a minute to soften the bamboo tines.

3. Measure the Matcha:

  • Using the chashaku, measure about 1-2 scoops (1-2 grams) of matcha powder. It’s common to adjust the amount based on personal preference, but a standard measure is approximately 1 teaspoon.

4. Sift the Matcha:

  • Sift the matcha powder into the chawan using a fine mesh or bamboo sift. This helps remove lumps and ensures a smoother consistency.

5. Add Water:

  • Pour a small amount of hot water (about 1/4 cup) into the chawan. The water should not be boiling. Ideally, it should be around 175–180°F (80–82°C).

6. Whisk the Matcha:

  • Use the chasen to whisk the matcha and water together in a “W” or “M” shape motion. Start slowly and gradually increase the speed. Whisk until the matcha is fully dissolved and a layer of froth forms on top.

7. Enjoy:

  • Once the matcha is well-whisked and frothy, your bowl of matcha is ready to be enjoyed. Drink it immediately while it’s at its freshest.


  • Practice whisking until you achieve a smooth and frothy consistency.
  • Adjust the amount of matcha based on your preference for strength.
  • Use swift, controlled motions with the chasen to avoid damaging the bamboo tines.
  • Enjoy the matcha mindfully, sipping it slowly to appreciate its flavor.

Remember, making matcha is not just a preparation method; it’s a ritual that emphasizes mindfulness and appreciation for the tea. Experiment with the process to find the balance that suits your taste preferences.

Hi, I’m jperqu

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