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spinach omelet

Spinach Omelet

The spinach omelet is the perfect dish for breakfast due to the nutrients of the spinach. But the omelet part maskes it quite tasty also for dinner.
Prep Time 7 minutes
Cook Time 5 minutes
Total Time 12 minutes
Course Side Dish, Snack
Cuisine Spanish
Servings 4 people
Calories 107 kcal

Equipment

  • Frying pan

Ingredients
  

  • 200 grams spinach
  • 3 eggs
  • 2 cloves garlic
  • Olive oil
  • Salt

Instructions
 

  • Wash the spinach in plenty of water, drain it and chop it if the leaves are too big.
  • Put a frying pan over medium heat with a few drops of olive oil. Chop the 2 cloves of garlic into smaller pieces and add them to the pan when the oil is warm.
  • When the garlic starts to poach add the spinach and sauté everything together. Stir constantly until both of the ingredients are well cooked.
  • In a bowl beat the eggs. Then add the spinach with the garlic and add a little salt. Stir and mix everything together.
  • Heat the pan again, add a tablespoon of olive oil and and pour the mixture.
  • Cook it on both sides. Just turn it around once when the edges of the omelet are cooked if you prefer it juicy. Otherwise, turn it around some more times.
  • Remove the omelet from the fire and serve.

Notes

  • DIFFICULTY: easy
  • BUDGET: low
Keyword dairy free