spinach mushrooms
Main Dish

Sautéed Spinach With Mushrooms

This is a light and vegan recipe that can be prepared easily in a couple of minutes. It can easily be for 4 or more people. And it is very versatile because it can be served as a main course or as a garnish. It can even be used in sandwiches, to cook pasta or as the filling of a crepe.

The main ingredients of this dish are very healthy and nutritive. Mushrooms, for example, have a satiating effect, making them ideal for weight loss diets. And spinach is rich in minerals and vitamins.


Recipe Note

spinach mushrooms

Sautéed Spinach With Mushrooms

This is a light and vegan recipe that can be prepared easily in a couple of minutes. And it is very versatile because it can be served as a main course or as a garnish, or even be used in sandwiches.
Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Course Main Course, Side Dish
Servings 4 people
Calories 73 kcal

Equipment

  • Wok

Ingredients
  

  • 300 grams spinach
  • 200 grams mushrooms
  • 2 cloves garlic
  • Olive oil
  • Salt

Instructions
 

  • In a large wok pan heat two teaspoons of olive oil over medium-high heat.
  • Chop the garlic cloves and add them to the pan.
  • Wash the mushrooms by brushing them with a cloth, cut them into thin slices and sauté until tender.
  • Add the spinach (in batches if necessary), season with salt and stir until it is well cooked. You will notice it is ready when the spinach turns dark green and it is completely wilted.
  • Serve immediately.

Notes

  • DIFFICULTY: easy
  • BUDGET: low
Keyword quick recipe, suitable for vegans

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